10 Vegan Slider Recipes for Mini Plant Based Meals

Jessica M. Lepage

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10 Vegan Slider Recipes for Mini Plant Based Meals

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Are you ready to elevate your next gathering with some delicious bites? I put this post together because I believe that mini meals can be just as satisfying as their larger counterparts. There’s something about those little burgers that makes them perfect for any occasion, from casual get-togethers to fancy dinner parties.

If you’re someone who enjoys plant-based meals, you’re in for a treat. Whether you’re a seasoned vegan or simply looking to add more veggies to your plate, these vegan sliders are sure to please. They’re not only packed with flavor, but they’re also a fun way to share good food with friends and family.

In this post, you’ll discover 10 vegan slider recipes that are easy to make and filled with wholesome ingredients. Each recipe offers a unique twist, ensuring that there’s something for everyone. Imagine serving up sliders that are not only healthy but also bursting with flavor.

These mini burgers are great for healthy snacks, perfect for meal prep, or just a fun way to enjoy a meal. Plus, they’re a fantastic way to impress your guests without spending hours in the kitchen. So grab your apron, fire up the grill, and let’s dive into these mouthwatering recipes! You won’t want to miss out on this tasty adventure.

Key Takeaways

– Each vegan slider recipe is packed with healthy ingredients, making them perfect for guilt-free snacking.

– The recipes include diverse flavors like Black Bean and Quinoa, Portobello Mushroom, and Thai Peanut Sweet Potato.

– These mini burgers are easy to prepare, ideal for meal prep or quick weeknight dinners.

– The sliders are versatile and can be enjoyed at parties, casual gatherings, or even as a fun family meal.

– You’ll learn tips for customizing these sliders to suit your taste preferences and dietary needs.

1. Black Bean and Quinoa Sliders

Craving a satisfying bite that’s both nutritious and delicious? These Black Bean and Quinoa Sliders are a fantastic blend of flavors and textures that will leave you wanting more. With a crispy outside and soft inside, they are packed with protein, making them perfect whether you’re vegan or just looking for a meatless option.

Each slider is a powerhouse containing approximately 6g of protein, 4g of fiber, and 3g of healthy fats, ensuring you feel full and energized.

Ingredients:
– 1 can of black beans, rinsed and drained
– 1 cup cooked quinoa
– 1/2 onion, finely chopped
– 2 cloves garlic, minced
– 1 tsp cumin
– 1/2 cup breadcrumbs
– Salt and pepper to taste
– Slider buns
– Toppings: avocado, salsa, or vegan mayo

Instructions:
1. In a large bowl, mash the black beans until mostly smooth.
2. Mix in the cooked quinoa, onion, garlic, and cumin until well combined.
3. Add breadcrumbs, salt, and pepper, then form into small patties.
4. Heat a non-stick skillet over medium heat, and cook patties for 5 minutes on each side until golden brown.
5. Assemble on slider buns with your favorite toppings.

FAQs:
– Can I bake these instead? Yes, bake at 375°F for 25 minutes, flipping halfway through.

❝ Fun fact: In vegan sliders recipes, each Black Bean and Quinoa Slider packs about 6g protein, 4g fiber, and 3g healthy fats—perfect for a meatless bite that actually satisfies. Crispy on the outside, soft inside, these sliders keep guests energized and coming back for more. ❞

Black Bean and Quinoa Sliders

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Price updated on December 17, 2025 at 1:09 PM

2. Chickpea and Avocado Sliders

Looking for a creamy and nutritious slider that’s quick to prepare? These Chickpea and Avocado Sliders are the perfect answer, blending the richness of avocado with the hearty texture of chickpeas. They make for an ideal light lunch or party snack that everyone will love.

Each slider is a delightful combination of flavors, providing about 5g of protein, 5g of fiber, and a good dose of healthy fats from avocado.

Ingredients:
– 1 can chickpeas, rinsed and drained
– 1 ripe avocado
– 1/4 cup red onion, finely diced
– 1 tbsp lemon juice
– Salt and pepper to taste
– Slider buns
– Toppings: sprouts, sliced cucumber

Instructions:
1. In a bowl, mash the chickpeas and avocado together until creamy.
2. Mix in red onion, lemon juice, salt, and pepper.
3. Form into small patties and lightly fry in a skillet for about 5 minutes.
4. Serve on slider buns and add your desired toppings.

FAQs:
– How long can I store the patties? They can be stored in the fridge for up to 3 days.

Chickpea and Avocado Sliders

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Price updated on December 17, 2025 at 1:09 PM

3. Portobello Mushroom Sliders

If you’re craving something juicy and meaty without the meat, these Portobello Mushroom Sliders are the answer! Bursting with flavor, these earthy mushrooms create a hearty option that’s perfect for any gathering. They grill beautifully and pair well with various toppings, making them a crowd-pleaser.

Each slider delivers around 8g of protein, 3g of fiber, and a wealth of antioxidants, ensuring they are as nutritious as they are delicious.

Ingredients:
– 8 large portobello mushroom caps
– 1/4 cup balsamic vinegar
– 2 tbsp olive oil
– Salt and pepper to taste
– Slider buns
– Toppings: lettuce, tomato, onion, or vegan cheese

Instructions:
1. Preheat your grill or skillet.
2. Mix balsamic vinegar, olive oil, salt, and pepper. Brush over mushrooms.
3. Grill for 5 minutes on each side until tender.
4. Build your sliders with desired toppings.

FAQs:
– Can I bake these? Yes, roasting at 400°F for 20 minutes works well too.

Fun fact: Portobello mushrooms deliver about 8g of protein per serving—great for vegan sliders recipes. Their meaty texture pairs with tangy toppings to create crowd-pleasing bites that feel indulgent yet plant-based.

Portobello Mushroom Sliders

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Price updated on December 17, 2025 at 1:09 PM

4. Thai Peanut Sweet Potato Sliders

Craving an explosion of flavor? These Thai Peanut Sweet Potato Sliders combine the sweetness of sweet potatoes with a zesty peanut sauce for a unique taste experience. They’re perfect for impressing guests or enjoying a flavorful meal at home.

Each slider is laden with about 4g of protein, 3g of fiber, and a good amount of beta-carotene from sweet potatoes, ensuring you enjoy every bite.

Ingredients:
– 1 large sweet potato, cooked and mashed
– 1/2 cup peanut butter
– 1 tbsp soy sauce
– 1 tbsp lime juice
– 1 cup breadcrumbs
– Slider buns
– Toppings: shredded carrots, cilantro

Instructions:
1. In a bowl, combine mashed sweet potato, peanut butter, soy sauce, and lime juice.
2. Stir in breadcrumbs until you can form patties.
3. Shape into small sliders and pan-fry for about 5 minutes on each side.
4. Serve with toppings.

FAQs:
– Can I freeze the patties? Yes, they freeze well for up to 3 months.

Thai Peanut Sweet Potato Sliders

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Price updated on December 17, 2025 at 1:09 PM

5. Lentil and Mushroom Sliders

Searching for a filling and flavorful option? These Lentil and Mushroom Sliders combine earthy mushrooms with hearty lentils for a satisfying bite. Perfect for meal prep, they freeze beautifully and are sure to satisfy even the heartiest appetites.

Each slider packs around 9g of protein, 6g of fiber, and a rich source of iron, making them a powerful addition to your meal lineup.

Ingredients:
– 1 cup cooked lentils
– 1 cup finely chopped mushrooms
– 1/2 onion, diced
– 2 cloves garlic, minced
– 1 tsp thyme
– 1/2 cup breadcrumbs
– Salt and pepper to taste
– Slider buns
– Toppings: spinach, vegan ranch dressing

Instructions:
1. Sauté onion and garlic until soft, then add mushrooms and thyme, cooking until mushrooms are tender.
2. In a bowl, combine lentils, mushroom mix, breadcrumbs, salt, and pepper.
3. Form into patties and pan-fry over medium heat until golden brown.
4. Assemble with toppings.

FAQs:
– Are these gluten-free? Use gluten-free breadcrumbs to make them suitable for gluten-free diets.

Fun fact: Lentil and Mushroom Sliders pack about 9g of protein and hearty fiber per bite. These vegan sliders recipes freeze beautifully, so weeknight meals stay tasty even when you are short on time.

Lentil and Mushroom Sliders

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Price updated on December 17, 2025 at 1:10 PM

6. Curried Cauliflower Sliders

Want to spice things up? These Curried Cauliflower Sliders bring a flavorful twist to your table with aromatic spices and tender cauliflower. They are not only delicious but also incredibly easy to whip up, making them a fantastic choice for any meal.

Each slider has about 5g of protein, 4g of fiber, and a variety of vitamins from the cauliflower, making them a healthy option as well.

Ingredients:
– 1 head of cauliflower, chopped
– 1 tbsp curry powder
– 1/2 cup breadcrumbs
– 1/4 cup flour (or gluten-free alternative)
– Salt and pepper to taste
– Slider buns
– Toppings: coconut yogurt, cilantro

Instructions:
1. Steam the cauliflower until tender, then mash slightly.
2. Mix with curry powder, breadcrumbs, flour, salt, and pepper.
3. Form into patties and pan-fry for about 5 minutes on each side.
4. Serve on buns with coconut yogurt and cilantro.

FAQs:
– Can I bake them? Yes, bake at 375°F for 20 minutes for a healthier version.

Curried Cauliflower Sliders

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Price updated on December 17, 2025 at 1:10 PM

Slider Name Main Ingredients Protein (g) Fiber (g) Cost
Black Bean and Quinoa Black beans, quinoa 6 4 $34.95
Chickpea and Avocado Chickpeas, avocado 5 5 $41.95
Portobello Mushroom Portobello mushrooms 8 3 $24.50
Thai Peanut Sweet Potato Sweet potato, peanut butter 4 3 $39.13
Lentil and Mushroom Lentils, mushrooms 9 6 $39.13
Curried Cauliflower Cauliflower, curry powder 5 4 $39.13
Mediterranean Zucchini Zucchini, feta cheese 4 3 $39.13

7. Mediterranean Zucchini Sliders

Looking for a refreshing and light option? These Mediterranean Zucchini Sliders are bursting with flavor, making them perfect for summer gatherings or light snacks anytime. The blend of herbs and spices with zucchini creates a delightful taste experience that’s hard to resist.

Each slider contains approximately 4g of protein, 3g of fiber, and a healthy dose of vitamins, making them as nourishing as they are tasty.

Ingredients:
– 2 medium zucchinis, grated
– 1/2 cup feta cheese (or vegan alternative)
– 1/4 cup parsley, chopped
– 1/4 cup breadcrumbs
– 1 egg (or flax egg for vegan option)
– Salt and pepper to taste
– Slider buns
– Toppings: tzatziki, tomato

Instructions:
1. Squeeze excess moisture from zucchini.
2. In a bowl, combine zucchini, cheese, parsley, breadcrumbs, egg, salt, and pepper.
3. Form into patties and pan-fry for 4-5 minutes on each side until golden.
4. Build sliders with tzatziki and tomato.

FAQs:
– Can I use other vegetables? Absolutely! Carrots or bell peppers work well too.

Mediterranean Zucchini Sliders

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Price updated on December 17, 2025 at 1:11 PM

8. BBQ Lentil Sliders

If you can’t resist BBQ flavors, these BBQ Lentil Sliders are a must-try! The smoky and tangy BBQ sauce pairs beautifully with lentils for a deliciously satisfying meal. They’re easy to prepare and perfect for casual get-togethers or family dinners.

Each slider offers about 8g of protein, 6g of fiber, and essential vitamins, making them a wholesome choice.

Ingredients:
– 1 cup cooked lentils
– 1/2 cup BBQ sauce
– 1/2 cup breadcrumbs
– 1/4 cup diced onion
– Salt and pepper to taste
– Slider buns
– Toppings: pickles, coleslaw

Instructions:
1. In a bowl, mix lentils, BBQ sauce, breadcrumbs, onion, salt, and pepper.
2. Form into patties and pan-fry until heated through and browned.
3. Serve with pickles and coleslaw on buns.

FAQs:
– Can I prepare these in advance? Yes, you can make the patties ahead of time and freeze them.

BBQ Lentil Sliders

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Price updated on December 17, 2025 at 1:10 PM

9. Spicy Chickpea Sliders

Love a little heat in your meal? These Spicy Chickpea Sliders are here to satisfy your cravings! The combination of spices and creamy chickpeas creates a delightful and exciting flavor profile. Perfect for game days or casual gatherings, they’ll leave everyone wanting more.

Each slider contains around 6g of protein, 5g of fiber, and a medley of spices that add antioxidants, making them both tasty and nutritious.

Ingredients:
– 1 can chickpeas, rinsed and drained
– 1 tbsp sriracha
– 1/2 tsp cayenne pepper
– 1/2 cup breadcrumbs
– 1/4 cup onion, diced
– Salt and pepper to taste
– Slider buns
– Toppings: lettuce, spicy mayo

Instructions:
1. In a bowl, mash the chickpeas and mix with sriracha, cayenne, breadcrumbs, onion, salt, and pepper.
2. Form into patties and pan-fry for 5-7 minutes on each side.
3. Assemble sliders and add toppings.

FAQs:
– Can I bake these instead? Yes, bake at 375°F for 20 minutes for a healthier option.

Spicy Chickpea Sliders

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Price updated on December 17, 2025 at 1:11 PM

10. Sweet Potato and Black Bean Sliders

Want something sweet and savory in a bite? These Sweet Potato and Black Bean Sliders are a delightful combo that packs a punch of flavor. Perfect for any occasion, they offer a satisfying and nutritious meal option that you can whip up in no time.

Each slider features about 7g of protein, 5g of fiber, and a rich source of vitamins A and C, giving you a wholesome boost.

Ingredients:
– 1 cup mashed sweet potato
– 1 can black beans, rinsed and drained
– 1/2 cup breadcrumbs
– 1/2 tsp cumin
– Salt and pepper to taste
– Slider buns
– Toppings: avocado, salsa

Instructions:
1. In a bowl, mix together mashed sweet potato, black beans, breadcrumbs, cumin, salt, and pepper.
2. Form into patties and pan-fry for 5-7 minutes on each side.
3. Serve on slider buns with toppings.

FAQs:
– How do I know when they’re cooked? They should be golden brown and heated through.

Sweet Potato and Black Bean Sliders

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Price updated on December 17, 2025 at 1:12 PM

💡

Key Takeaways

Essential tips from this article

🍔

BEGINNER

Try Black Bean Sliders

Kick off your vegan slider journey with the easy-to-make Black Bean and Quinoa Sliders for a protein-packed meal.

🥑

QUICK WIN

Experiment with Avocado

Incorporate creamy Chickpea and Avocado Sliders to add healthy fats and a delightful texture to your slider repertoire.

🍄

ESSENTIAL

Utilize Portobello Mushrooms

For a hearty option, use Portobello Mushroom Sliders as a flavorful and filling alternative to traditional meat patties.

🌶️

PRO TIP

Spice it Up

Add bold flavors with the Spicy Chickpea Sliders to impress guests and elevate your plant-based slider game.

🌍

ADVANCED

Go Mediterranean

Try Mediterranean Zucchini Sliders for a fresh twist, incorporating seasonal veggies and herbs for a vibrant taste.

🍠

ESSENTIAL

Mix Sweet Potatoes

Combine Sweet Potato and Black Bean Sliders for a deliciously sweet and savory option that satisfies all palates.

Conclusion

With these ten vegan slider recipes, your plant-based meal options just got a whole lot more exciting! Each recipe is simple to follow and loaded with flavors that everyone can enjoy.

From hearty black bean sliders to zesty Thai-inspired options, you’ll find the perfect fit for any occasion. So gather your ingredients, invite some friends over, and let the slider feast begin!

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Frequently Asked Questions

What are the best plant-based ingredients for vegan slider patties?

Vegan slider patties shine when they have good protein, texture, and binding. Try staples like lentils, black beans, chickpeas, or crumbled tofu and tempeh. For extra richness, add mushrooms or walnuts and bind with ground oats, flaxseed meal, or breadcrumbs. A simple combo is mashed chickpeas + cooked quinoa + grated veggies + a flax egg. You can pan-fry or bake into bite-sized mini burgers for easy vegan sliders recipes. For gluten-free options, swap in oats or almond flour; add a touch of tomato paste or soy sauce for umami. Let the patties rest before assembling your plant based meals masterpieces.

Perfect for vegan sliders recipes that taste indulgent without sacrificing health, and they pair beautifully with mini burgers vibes at any party.

Tip: aim for a firm, not mushy texture so your sliders hold together on a bun without falling apart.

How can I assemble quick and easy vegan slider recipes for a party?

Plan with a two-patty rotation, and set up a build-your-own slider station to speed things up. Cook a couple of patty varieties in advance, whisk up a few dairy-free sauces (like lemon-dill mayo, chipotle aioli, or beetroot relish), and prep toppings (lettuce, tomato, pickles, avocado) in bowls. Label buns or lettuce wraps so guests can customize their plant based meals on the spot.

Assemble efficiently by laying out patties, buns, sauces, and toppings in stations, then let guests stack their mini burgers themselves. This approach works great for easy vegan recipes at parties and keeps everyone happy with vegan sliders that taste like a full meal.

Pro tip: batch-cook patties and sauces 1–2 days ahead and refrigerate; reheat gently before serving to keep everything fresh.

Are vegan sliders healthy, and how can I keep portions reasonable?

Yes, vegan sliders can be a healthy option when you choose wholesome ingredients and mindful portions. Use whole-grain buns or lettuce wraps, high-protein patties (beans, lentils, or tofu), and plenty of veggie toppings. Aim for balanced sliders with fiber, protein, and healthy fats to feel satisfied. A typical serving might be 2–3 mini burgers per person, paired with fresh veggies or a side of fruit to keep it light and satisfying.

By focusing on plant based meals that emphasize whole foods and controlled sauces, you create healthy snacks options that still feel indulgent. Remember, portion control plus variety is key for a crowd-friendly spread of vegan sliders recipes.

What toppings and sauces elevate mini burgers without dairy?

Elevate your sliders with vibrant, dairy-free toppings and sauces. Try avocado crema or lemon-tahini mayo, tangy tomato relish, or smoky vegan BBQ sauce. Toppings like caramelized onions, sautéed mushrooms, pickles, arugula, sprouts, and sliced cucumbers add texture and brightness. For a cheesy feel, use melted vegan cheese or cashew cheese slices.

These options keep your vegan sliders flavorful while staying dairy-free, helping you deliver crowd-pleasing vegan sliders recipes that feel indulgent without loading on dairy.

Hot tip: offer a spicy mayo or chimichurri for guests who want a little zing with their mini burgers.

Can I customize vegan slider recipes for gluten-free or allergen-friendly diets?

Absolutely. For gluten-free options, use gluten-free buns or lettuce wraps and ensure any binding ingredients are gluten-free. Bind patties with flaxseed or chia eggs, oats labeled gluten-free, or almond flour if tolerated. For allergen-friendly diets, avoid common triggers like soy or nuts if needed and offer oat-based or chickpea-based patties with sunflower seed mayo as an alternative.

With a little planning, you can enjoy plant based meals and easy vegan recipes that suit gluten-free and other dietary needs, all while keeping your vegan sliders recipes exciting and delicious.

Related Topics

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