27 Low Calorie Veggie Dip Recipes for Healthy Snacking

This post came from my own craving for snacks that feel creamy and tasty but stay light. I want dips that fit a busy life and a lighter eating plan. So I pulled together 27 low calorie veggie dip recipes that are easy to make and easy to love.

If you want snacks that fit a busy day, this is for you. If you care about taste and easy prep, you will find something here.

What you’ll get is a collection of dips designed to be light but full of flavor. They lean on yogurt, beans, and fresh herbs instead of heavy cream. Each dip pairs with everyday veggies and stores well for quick snacking.

Picture crisp carrot sticks dunked into a tangy yogurt herb dip. Imagine cucumber rounds with a zesty lemon dill mix. Think of a creamy white bean dip bright with lime and cilantro.

You can start with one base and tailor it to your taste. Try swapping full fat yogurt for the lighter version. Make a small batch and store it in the fridge for quick weekday snacking. Label each dip so you and others know what to reach for.

These dips fit current ideas about high protein and plant based bases. They work for kids, roommates, and office teams. Give one a try this week and see how easy healthy snacking can be.

1. Creamy Avocado & Yogurt Dip

You want a snack that fits a low calorie plan. This Creamy Avocado & Yogurt Dip shines on a veggie platter. The mix of ripe avocado and tangy Greek yogurt gives a silky taste with a lime kiss. It is quick to make and pairs with every crisp veggie you crave; here is why it works for your snack goals.

Complete recipe details

Ingredients:

– 1 ripe avocado

– 1/2 cup plain Greek yogurt

– 1 tablespoon lime juice

– 1/4 teaspoon salt

– Freshly ground pepper to taste

– Optional: chopped cilantro for garnish

Steps:

1. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

2. Add the Greek yogurt, lime juice, salt, and pepper.

3. Mash with a fork until smooth and creamy. For extra creaminess, whisk briefly.

4. Taste and adjust the seasoning if needed.

5. Garnish with cilantro and serve with carrot sticks, cucumber slices, and bell pepper strips.

Nutrition at a glance:

– Calories: about 60 per serving

– Protein: 2 g

– Carbs: 8 g

– Fat: 3 g

Tips:

– Use a ripe avocado for extra silkiness.

– If you want a thinner dip, add a splash of water or a bit more yogurt.

2. Spicy Roasted Red Pepper Hummus

Craving a bold dip that still fits a light snack? This spicy roasted red pepper hummus brings heat without the guilt. The smoky peppers meet creamy chickpeas for a dip that feels rich and fresh at the same time. You’ll notice a silky texture, a bright lemon lift, and a friendly kick from cayenne. It’s a quick, tasty way to power up your snack time with less fuss.

Complete recipe details:

– Servings: 6

– Prep Time: 15 minutes

– Cook Time: 0 minutes

– Total Time: 15 minutes

– Calories: ~70 per serving

Ingredients:

– 1 can (15 oz) chickpeas, drained and rinsed

– 1/2 cup roasted red peppers, jarred or homemade

– 2 tablespoons tahini

– 1 tablespoon olive oil

– 1 garlic clove

– 1 tablespoon lemon juice

– Salt and cayenne pepper to taste

Step-by-Step Instructions:

1) In a food processor, blend chickpeas, roasted red peppers, tahini, olive oil, garlic, lemon juice, salt, and cayenne.

2) Process until smooth. Add water a little at a time to reach your preferred consistency.

3) Taste and adjust the seasoning if needed.

4) Transfer to a bowl and serve with pita chips or fresh veggie sticks.

Tips and notes:

– For extra spice, add more cayenne.

– Store in the fridge for up to 5 days.

– No tahini? Use sunflower seed butter as a substitute.

– Want a different twist? Try a pinch of cumin or chopped parsley.

Frequently asked questions:

– What if I don’t have tahini? Substitute with sunflower seed butter.

– Can I add other flavors? Yes. Cumin or parsley work well for variety.

Spice up your snack game with low calorie veggie dip recipes! This Spicy Roasted Red Pepper Hummus proves that healthy can be deliciously bold. At just 70 calories per serving, why not indulge a little?

3. Creamy Spinach and Artichoke Dip

Want a creamy dip that fits your healthy snacking plan? This Creamy Spinach and Artichoke Dip is lighter yet still feels indulgent. The texture stays smooth, with a touch of tang from yogurt. It’s a party favorite you can feel good about.

Ingredients

– 1 cup fresh spinach, chopped

– 1 cup canned artichoke hearts, drained and chopped

– 1/2 cup low-fat cream cheese

– 1/4 cup Greek yogurt

– 1/2 cup shredded light mozzarella cheese

– 1 tablespoon lemon juice

– Salt and pepper to taste

Instructions

1. Preheat your oven to 350°F (175°C).

2. In a bowl, mix spinach, artichokes, cream cheese, yogurt, mozzarella, lemon juice, salt, and pepper.

3. Spread the mixture in a baking dish in an even layer.

4. Bake for 20 minutes, until it’s bubbly and just a bit golden.

5. Serve warm with whole-grain crackers or fresh vegetables.

Tips:

– Don’t overbake. You want a warm, melty dip, not a dry one.

– A pinch of nutmeg adds a subtle, sneaky twist.

Frequently Asked Questions

– Can I make this ahead? Yes. Mix everything and refrigerate, then bake when you’re ready to serve.

– How should I store leftovers? Keep in an airtight container in the fridge for 3–4 days.

4. Zesty Black Bean Dip

Looking for a quick, filling snack that fits a low calorie plan? This Zesty Black Bean Dip delivers taste, nutrition, and about 50 calories per serving. It stays bright with lime, jalapeño heat, and a garlic kick.

Next steps

Ingredients

– 1 can (15 oz) black beans, drained and rinsed

– 1 tablespoon lime juice

– 1/2 jalapeño, chopped (seeds removed for less heat)

– 1 garlic clove

– 1/4 teaspoon cumin

– Salt to taste

– Water, as needed to reach desired consistency

Instructions

1. In a food processor, blend beans, lime juice, jalapeño, garlic, cumin, and salt.

2. Add water a little at a time and blend to your preferred thickness.

3. Taste and adjust lime or salt.

4. Serve with tortilla chips or crisp veggie sticks. Optional: garnish with cilantro or a dollop of Greek yogurt.

Storage and ideas

– Refrigerate up to 5 days.

FAQ

– Can I change the heat? Yes, add more jalapeño or skip seeds.

– What goes well with it? Try tacos, wraps, or as a quick salad topping.

Snack smarter, not harder! This Zesty Black Bean Dip is not only bursting with flavor but also keeps your calorie count in check – just 50 calories per serving. Healthy snacking has never been so delicious!

5. Herbed Greek Yogurt Dip

You want a snack that fits a busy health plan.

This Herbed Greek Yogurt Dip brings fresh flavor without a lot of fat.

Creamy yogurt teams with garlic and lemon for a bright, clean bite.

It pairs perfectly with raw veggies like carrot sticks, cucumber rounds, and cherry tomatoes.

Ingredients

– 1 cup plain Greek yogurt

– 1 tablespoon fresh dill, chopped (or other herbs)

– 1 clove garlic, minced

– 1 tablespoon lemon juice

– Salt and pepper to taste

Steps

1. In a bowl, combine yogurt, dill, garlic, lemon juice, salt, pepper.

2. Stir until smooth. Taste and adjust seasoning.

3. Chill for 15 minutes for best flavor, then serve with veggies.

Tips and variations

– For extra zing, add a pinch of cracked pepper or lemon zest.

– For dairy-free, swap in plant-based yogurt.

– This low calorie veggie dip also works as a quick spread on wraps or crackers.

Storage

– Keeps in the fridge for up to 5 days.

Snack smart with low calorie veggie dip recipes! This Herbed Greek Yogurt Dip is creamy and packed with fresh flavors, making healthy snacking a breeze. Pair it with your favorite veggies for a guilt-free treat!

6. Roasted Garlic and Cauliflower Dip

Craving a tasty dip that fits a light eating plan? This roasted garlic and cauliflower dip brings rich flavor without heavy calories. The texture is smooth and creamy, built from simple veggies. Roasting garlic adds a sweet, mellow note that makes every bite feel indulgent.

Ingredients

– 1 head cauliflower, florets

– 1 whole garlic bulb

– 2 tablespoons olive oil

– Salt and pepper to taste

– Optional: fresh herbs for garnish

Nutrition

– Servings: 6

– Calories per serving: 50

– Protein: 2g

– Carbs: 8g

– Fat: 2g

Steps

1. Preheat oven to 400°F (200°C).

2. Spread cauliflower florets on a baking sheet. Drizzle with 1 tablespoon olive oil, then salt and pepper.

3. Cut the top off the garlic bulb, drizzle with a little olive oil, wrap in foil, and set on the sheet.

4. Roast about 30 minutes until the cauliflower is tender and the garlic is soft.

5. Let cool briefly, then blend in a processor until smooth.

6. Serve warm with crunchy veggies or whole-grain crackers.

– Roasting garlic brings out sweetness, balancing the veggie base.

– Leftovers keep in an airtight container in the fridge for up to 5 days.

7. Cilantro Lime Dip

You want a snack that tastes bright without loading your day with extra calories. This Cilantro Lime Dip fits. It is zesty, creamy, and quick to make.

Here is why it helps you snack smarter. Greek yogurt adds creaminess with far fewer calories than sour cream. Fresh cilantro and lime lift the flavor, so you get a lively taste that makes veggies feel exciting.

Here is the complete recipe, ready to copy into your kitchen.

Ingredients

– 1 cup plain Greek yogurt

– 1/4 cup fresh cilantro, chopped

– 1 tablespoon fresh lime juice

– 1/4 teaspoon salt, or to taste

– 1 pinch black pepper

Steps

1. In a bowl, mix yogurt, cilantro, lime juice, salt, and pepper.

2. Stir until the mix is smooth and evenly colored.

3. If the dip seems thick, whisk in a teaspoon of water or more lime juice until you like the consistency.

4. Chill for about 30 minutes so the flavors meld before you serve.

Serving ideas and tweaks

– Serve with crunchy veggies like carrot sticks, cucumber rounds, bell pepper strips, and snap peas.

– For extra creaminess, fold in a small ripe avocado.

– Use the dip as a light spread on sandwiches for a fresh taste.

FAQ

– How long does it last? Best eaten fresh, but it keeps up to 4 days in the fridge.

– Can I make it spicy? Yes. Add a pinch of jalapeño or a dash of chili powder.

Next steps: make a batch, set out a colorful veggie tray, and enjoy a quick, healthy snack.

Brighten your snacks with zesty flavors! This Cilantro Lime Dip is not just low calorie; it’s a creamy delight that turns veggies into a tasty adventure. Get ready to snack smarter!

8. Beet and Goat Cheese Dip

Looking for a dip that stays light but feels special? This Beet and Goat Cheese Dip gives a bright splash of color and a creamy texture you’ll love. It pairs well with carrot sticks, cucumber rounds, and pepper strips. The beets add a gentle sweetness and a pretty pink hue that makes your snack feel extra fresh. It’s quick to make and easy to chill for later.

Ingredients

– 2 medium beets, roasted and peeled

– 1/2 cup goat cheese

– 1 tablespoon lemon juice

– Salt and pepper to taste

Step-by-Step Instructions

1. Roast the beets until tender, then peel and chop.

2. Put beets, goat cheese, lemon juice, salt, and pepper in a food processor.

3. Process until smooth and creamy.

4. Serve with fresh veggie sticks or whole-grain pita chips.

Tips

– Roasting the beets adds depth; you can steam them if you’re pressed for time.

– Taste and adjust the salt and pepper to suit your flavor.

Nutrition

– Calories: 90 per serving

– Protein: 4 g

– Carbs: 10 g

– Fat: 5 g

FAQ

– Can I use feta instead of goat cheese? Yes, it changes the flavor but it’s still tasty.

– How long do leftovers keep? Store in an airtight container for up to 4 days.

9. Sriracha Cream Cheese Dip

Want a snack that satisfies your cravings without piling on calories? This sriracha cream cheese dip brings heat, creaminess, and quick wins. It tastes bold yet stays simple to make. You mix, chill a bit, and you’re ready to dip.

Here is why this works for a busy, health-minded kitchen.

Ingredients

– 1/2 cup low-fat cream cheese

– 2 tablespoons sriracha

– 1 tablespoon lime juice

– 1 tablespoon chopped green onions

Calories: approx 50 per serving. Nutrition at a glance: Protein 1 g, Carbs 4 g, Fat 4 g.

Instructions

1. In a bowl, blend cream cheese, sriracha, lime juice, and green onions.

2. Stir until the mix is smooth and evenly colored.

3. Chill for 15 minutes. Serve with crunchy veggies or tortilla chips.

Tips and ideas

– Adjust the sriracha to match your spice level. Start small if you are new to heat.

– Try this dip as a sandwich or wrap spread for a quick flavor boost.

Frequently asked questions

– How long can I keep it? Store in the fridge for up to 5 days.

– Can I substitute the cream cheese? Yes. Greek yogurt makes a lighter version.

10. Curry Yogurt Dip

Need a light dip for veggie bites? This curry yogurt dip fits the bill. Creamy Greek yogurt blends with warm curry for a soft, cozy note. It’s quick, easy, and low in calories. Whip it up in minutes and dip raw veggies or use it on grilled meat.

Ingredients

– 1 cup plain Greek yogurt

– 1 tablespoon curry powder

– 1 tablespoon lime juice

– Salt and pepper

Steps

1) Whisk yogurt, curry powder, lime juice, salt, and pepper.

2) Stir until smooth; taste and adjust seasoning.

3) Chill briefly before serving for a cooler flavor.

Serving ideas

Pair with carrot sticks, cucumber rounds, bell pepper strips, and cherry tomatoes. It also makes a tasty sandwich spread or a quick sauce for grilled chicken.

Calories about 40 per serving; Protein 3g; Carbs 2g; Fat 2g.

FAQ

– Can I swap curry powder for garam masala? Yes. It adds a different aroma.

– How long does it last? Store in an airtight container in the fridge for up to a week.

11. Lemon Basil Hummus

You want a snack that is light, bright, and easy to make. This lemon basil hummus gives that fresh lift with every bite. It works as a dip, a spread for wraps, or a quick topper for toast. You can whip it up in minutes and save some for later.

Here is the complete recipe.

Ingredients

– 1 can (15 oz) chickpeas, drained and rinsed

– 1/4 cup tahini

– 1/4 cup fresh lemon juice

– 1/2 cup fresh basil leaves

– Salt and pepper to taste

Step-by-step

1. In a processor, place chickpeas, tahini, lemon juice, basil, salt, and pepper.

2. Blend until smooth, adding water a little at a time to reach a creamy texture.

3. Taste and adjust seasoning if needed. Serve now or chill for later.

Nutrition at a glance

– Calories: about 60 per serving

– Protein: 2 g

– Carbs: 9 g

– Fat: 3 g

Tips and serving ideas

– Extra lemon zest boosts brightness.

– Fresh basil makes the dip sparkle; dried basil works but isn’t as bold.

– Dip carrot sticks, cucumber rounds, or bell pepper strips for a crisp bite.

– Use as a spread on wraps or sandwiches for a quick, healthy lift.

Storage

– Store in the fridge for up to a week.

12. Dill Pickle Dip

Craving dill pickle flavor but want a light snack? This dill pickle dip brings tang and creaminess without heavy calories. It tastes bright and works with veggies or chips. You can tweak the zing by how many pickles you use. Next steps outline the full recipe details.

Ingredients

– 1 cup plain Greek yogurt

– 1/2 cup finely chopped dill pickles

– 1 tablespoon pickle juice

– 1 teaspoon garlic powder

Instructions

1) In a bowl, blend Greek yogurt, chopped pickles, pickle juice, and garlic powder.

2) Stir until smooth and evenly mixed.

3) Chill for 30 minutes before serving with veggie sticks or chips.

Tips

– Adjust tanginess by adding more pickles or less juice.

– This dip stores well in the fridge for about 1 week.

Nutrition

– Servings: 6

– Calories per serving: approximately 70

– Protein: 2 g

– Carbs: 5 g

– Fat: 5 g

13. Sun-Dried Tomato and Feta Dip

Craving a dip that’s creamy, zippy, and light on calories? This sun-dried tomato and feta dip—a true low calorie dip—fits the bill. It’s easy to whip up in minutes and great for dipping veggies or spreading on a sandwich. The tang of feta meets the deep sweetness of sun-dried tomatoes for a flavor punch you can enjoy at a party or in your lunchbox.

Ingredients

– 1/2 cup sun-dried tomatoes packed in oil

– 1/2 cup feta cheese

– 1 tablespoon lemon juice

– 1 tablespoon olive oil

– Optional: 1 tablespoon water to reach your preferred thickness

Instructions

1) In a food processor, combine sun-dried tomatoes, feta cheese, olive oil, and lemon juice.

2) Blend until creamy. Add water a little at a time to loosen to your desired consistency.

3) Taste and adjust if needed with a touch more lemon or a dash of salt.

4) Serve with crunchy veggies or pita chips.

Nutrition and serving tips:

– Servings: 4

– Prep time: 10 minutes

– Total time: 10 minutes

– Calories: approximately 80 per serving

– Protein: 3 g; Carbs: 7 g; Fat: 5 g

Extra ideas to use this dip:

– Spread it on wraps or bagels for a quick lunch.

– Stir a spoonful into warm roasted vegetables for a saucy boost.

– Keep a jar ready for last-minute party platters or snack trays.

14. Caramelized Onion and Greek Yogurt Dip

You want a dip that tastes great but stays light. This caramelized onion with Greek yogurt dip is a low calorie veggie dip that delivers depth without adding many calories. It feels creamy and rich, yet your snack stays friendly to your goals. This combo pairs savory sweetness with protein for satisfying bites.

Here is why this works for veggie snacking. The onions bring natural sweetness; the yogurt adds creaminess and protein; the mix stays easy to scoop with veggies.

Here is the complete recipe you can use this week.

Ingredients

– 2 large onions, thinly sliced

– 1 tablespoon olive oil

– 1 cup plain Greek yogurt

– Salt and pepper to taste

Step-by-step making process

1. Heat the olive oil in a skillet over medium heat.

2. Add the sliced onions and cook slowly, stirring often until deep golden and soft, about 20 minutes.

3. Let the onions cool briefly, then stir in the Greek yogurt with a pinch of salt and pepper.

4. Mix until smooth and creamy. Taste and adjust the seasoning.

Serving ideas

– Serve with fresh veggie sticks or whole-grain chips.

Nutrition

– Calories: approximately 70 per serving

– Protein: 2 g

– Carbs: 7 g

– Fat: 4 g

FAQ

– Can I make this ahead? Yes. Flavors meld if it sits overnight in the fridge.

– How can I sweeten it more? Add a pinch of sugar during caramelizing.

Next steps: try it with carrots, cucumbers, and bell peppers for a colorful platter.

15. Sweet Potato and Black Bean Dip

Feeling bored with the same snacks? This Sweet Potato and Black Bean Dip gives you a tasty low calorie option that truly fills you up. The creamy combo of sweet potato and beans brings a mellow, comforting flavor. A touch of lime brightens the dip and keeps it fresh. It stays satisfying thanks to fiber and protein, yet stays around 80 calories per serving.

Complete recipe:

– Servings: 6

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: Approximately 80 per serving

Ingredients:

– 1 medium sweet potato, peeled and cubed

– 1 can (15 oz) black beans, drained and rinsed

– 1 tablespoon lime juice

– Salt and pepper to taste

– Optional: 1/2 teaspoon ground cumin or 1/4 teaspoon chili powder

– Optional: pinch garlic powder

Step-by-step Instructions:

1. In a pot, boil sweet potato cubes until soft, about 15 minutes.

2. Drain and let cool a moment.

3. In a food processor, add sweet potato, black beans, lime juice, salt, pepper, and any optional spices.

4. Process until smooth and creamy. If it is too thick, add a splash of water or extra lime juice to reach dip consistency.

5. Serve with tortilla chips or crunchy vegetables.

Storage and tips:

– Refrigerate in a sealed container up to 5 days.

FAQs:

– Can I use canned sweet potatoes? Fresh is easier to flavor, but canned works in a pinch.

– What else can I serve it with? It makes a great spread on wraps or sandwiches too.

16. Tomato Basil Salsa Dip

Want a tasty dip that stays light? This Tomato Basil Salsa Dip brings bright tomato flavor and fresh basil to your snack table. It’s crisp, zippy, and easy on calories. Perfect with crunchy veggie sticks or baked chips, it helps you snack without guilt. Next steps. Here is the complete recipe with all details you need.

Overview

– Servings: 6

– Prep Time: 10 minutes

– Cook Time: 0 minutes

– Total Time: 10 minutes

– Calories: ~40 per serving

Ingredients

– 2 cups diced tomatoes

– 1/4 cup fresh basil, chopped

– 1 tablespoon lime juice

– Salt and pepper to taste

– Optional: 1/4 avocado, diced for creaminess

Steps

1. In a bowl, stir together tomatoes, basil, lime juice, salt, and pepper.

2. Let the mixture sit for about 10 minutes so flavors blend.

3. Serve with baked tortilla chips or veggie sticks.

Tips

– The longer it sits, the deeper the flavor.

– For a creamier texture, fold in diced avocado just before serving.

Nutrition

– Calories: 40 per serving

– Protein: 1 g

– Carbs: 8 g

– Fat: 0 g

FAQ

Q: Can I use canned tomatoes?

A: Fresh tomatoes give the best taste, but canned will work if needed.

Q: How long does it keep?

A: Best eaten fresh, but you can refrigerate for up to 2 days.

17. Pesto Cream Cheese Dip

Craving a tasty, low-cal snack you can make in minutes? This Pesto Cream Cheese Dip blends bright basil with smooth cheese for a fresh, creamy bite. It feels indulgent but keeps calories in check. Dip crunchy veggies or whole‑grain crackers, or use it as a quick spread on toast or sandwiches. You can swap in your favorite pesto or add a touch more lemon for extra zing. It’s easy and great for a quick weeknight bite or a small get‑together.

Here are the complete details so you can start right away.

Servings: 4

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Calories: approx 80 per serving

Nutrition per serving:

– Calories: 80

– Protein: 3g

– Carbs: 4g

– Fat: 7g

Ingredients:

– 1/2 cup low-fat cream cheese

– 1/4 cup pesto

– 1 tablespoon lemon juice

Instructions:

1. In a mixing bowl, combine cream cheese, pesto, and lemon juice.

2. Stir until smooth and creamy.

3. Taste and adjust with more lemon or pesto if you like.

4. Serve with fresh veggies or whole-grain crackers.

Tips:

– Try a different pesto for a new flavor each time.

– Use as a sandwich spread for a quick flavor boost.

18. Maple Mustard Dip

If you want a quick, tasty dip that fits a healthy snack plan, this Maple Mustard Dip helps you stay on track. The blend of sweet maple and tangy Dijon wakes up raw veggies and even apple slices. It is easy to make and stays light, about 50 calories per serving. Grab a small bowl, mix in minutes, and enjoy with family or friends.

–Ingredients–

– 1/4 cup Dijon mustard

– 2 tablespoons maple syrup

– 1 tablespoon apple cider vinegar

–Steps–

1. Whisk together Dijon mustard, maple syrup, and apple cider vinegar until smooth.

2. Taste and adjust sweetness or tanginess by adding more maple syrup or vinegar.

3. Serve with fresh vegetables, pretzels, or apple slices.

Storage and serving tips–

– Store in an airtight container in the fridge for up to a week.

– If you like a thinner texture, whisk in a splash of water or a bit more vinegar.

– This dip also doubles as a salad dressing or a quick marinade for chicken or tofu.

19. Creamy Cucumber Yogurt Dip

Creamy Cucumber Yogurt Dip

You want a dip that stays light but still tastes great. This creamy cucumber yogurt dip fits that need. It’s cool, fresh, and quick to make. Pair it with veggie sticks for a snack you can feel good about.

Here is the complete recipe you can make today.

– Servings: 4

– Calories per serving: about 30

– Protein: 2g • Carbs: 4g • Fat: 1g

Ingredients

– 1 cup plain Greek yogurt

– 1 medium cucumber, finely chopped

– 1 tablespoon lemon juice

– Salt and pepper, to taste

– Optional: 1 tablespoon fresh dill or mint, chopped

Steps

1. In a bowl, combine yogurt, cucumber, lemon juice, salt, and pepper.

2. Stir until well blended and smooth.

3. Chill for at least 30 minutes before serving with fresh vegetable sticks.

Flavor twists and tips

– For a stronger cucumber taste, grate the cucumber and drain excess moisture.

– Swap dill or mint in for a brighter herb note.

– If you like a hint of garlic, add a pinch of garlic powder.

Storage and serving ideas

– Keep in the fridge for up to 4 days.

– Serve with carrots, bell peppers, celery, or cherry tomatoes.

– A light drizzle of olive oil on top adds a nice finish.

20. Peanut Butter and Veggie Dip

You want a snack that fits a real busy day. Something tasty that stays light on calories. This Peanut Butter and Veggie Dip meets that need. It feels creamy and tastes like a treat, yet it’s simple to make. You can dip carrots, celery, or apple slices for a quick win.

Here is why it works. It packs protein and fiber without loading on extras. You’ll get about 90 calories per serving, with healthy fats and a touch of sweetness. Use natural peanut butter for best flavor, then adjust to your liking as you go.

Complete recipe

– Ingredients

– 1/2 cup natural peanut butter

– 2 tablespoons honey

– 1 tablespoon lemon juice

– Step-by-step making process

1. In a bowl, mix peanut butter, honey, and lemon juice until smooth.

2. Taste and add a bit more honey if you want it sweeter.

3. Serve with fresh carrots, celery, or apple slices.

– Tips

– Add a pinch of cinnamon for warmth.

– This dip also makes a quick spread on rice cakes or toast.

– FAQ

– Can I swap almond butter? Yes, any nut butter works.

– What should I pair it with? Apples, celery, or crackers are great.

21. Cheesy Broccoli and Cauliflower Dip

Struggling to find a snack that is tasty and light? This Cheesy Broccoli and Cauliflower Dip puts veggies first. It’s creamy and warm, yet simple enough for a low-calorie plan. It works well for busy weeknights and relaxed get-togethers.

Here is the complete recipe you can whip up in under 35 minutes.

– Ingredients

– 1 cup broccoli florets

– 1 cup cauliflower florets

– 1/2 cup low-fat cream cheese

– 1/2 cup shredded low-fat cheese

– Optional: 1/2 teaspoon garlic powder, salt and pepper to taste

– Step-by-step instructions

1. Preheat oven to 350°F (175°C).

2. Steam broccoli and cauliflower until tender.

3. In a bowl, mash the steamed veggies. Stir in cream cheese and shredded cheese until smooth.

4. Transfer the mix to a baking dish. Bake 20 minutes until warm and bubbly.

5. Serve with whole-grain crackers or fresh veggie sticks.

– Serving ideas

– Pair with crunchy carrot sticks, cucumber slices, or whole-grain crackers for a balanced snack.

– This dip also makes a warm spread on toast or a topping for baked potatoes.

– Tips and storage

– If you use frozen florets, thaw and drain well first.

– Leftovers store up to 5 days in an airtight container in the fridge.

22. Creamy Salsa Verde Dip

You want a low calorie veggie dip that still tastes bold. This Creamy Salsa Verde Dip pairs tangy salsa verde with creamy Greek yogurt for a zesty treat. It stays around 50 calories per serving, and you can dial the spice up or down. Pair it with crisp veggies or baked chips for a quick, healthy snack.

Ingredients

– 1 cup plain Greek yogurt

– 1/2 cup salsa verde

– 1 tablespoon lime juice

– a pinch of salt (optional)

– 1 small jalapeño, minced (optional)

Steps

1. In a bowl, whisk together the yogurt, salsa verde, lime juice, and salt until smooth.

2. Taste and adjust heat. If you want more kick, add more salsa verde or the minced jalapeño.

3. Chill for 15–30 minutes to let flavors mingle.

4. Serve with sliced vegetables or baked tortilla chips. Refrigerate any leftovers in an airtight container.

23. Roasted Vegetable and Hummus Dip

If you want a snack that stays light but tastes rich, try roasted vegetable and hummus dip. The roasted veggies give sweetness, while hummus keeps it creamy. It’s quick and you can switch veggies to your mood. Here is the full recipe you can make today and feel good about.

Ingredients

– 1 cup assorted roasted vegetables (zucchini, bell peppers, carrots)

– 1 can (15 oz) chickpeas, drained and rinsed

– 2 tablespoons tahini

– 1 tablespoon lemon juice

– 1-2 tablespoons water, as needed

– 1 tablespoon olive oil

– Pinch of salt

– Optional: smoked paprika or garlic powder for extra depth

Step-by-step Instructions

1. Preheat oven to 425°F (220°C).

2. Toss vegetables with a little olive oil and salt. Roast 20-25 minutes until tender and lightly browned.

3. In a food processor, blend roasted vegetables, chickpeas, tahini, lemon juice, and 1 tablespoon water. Scrape sides and blend until smooth; add more water if needed.

4. Taste and adjust salt or lemon. Add a pinch of smoked paprika or garlic powder if you like.

5. Serve with pita chips or fresh veggie sticks.

Nutrition

Calories: about 80 per serving

Protein: 3g

Carbs: 9g

Fat: 4g

Servings: 6

24. Creamy Pumpkin Dip

Want a light, tasty fall dip you can whip up in minutes? This Creamy Pumpkin Dip blends pumpkin with light cream cheese for a smooth, comforting flavor. It’s a low calorie veggie dip you can pair with apple slices, carrot sticks, or whole grain crackers. Add a touch of maple and a pinch of cinnamon for warmth, and chill it for party time.

Complete recipe details

Ingredients:

– 1 cup canned pumpkin puree

– 1/2 cup light cream cheese

– 1/4 cup Greek yogurt

– 1 tablespoon maple syrup

– Pinch cinnamon or pumpkin spice (optional)

Instructions:

1. In a bowl, mix pumpkin, cream cheese, Greek yogurt, maple syrup, and optional cinnamon.

2. Beat with a whisk or mixer until the mix is smooth and creamy.

3. If you want a cooler dip, chill for about 15 minutes.

4. Serve with apple slices, carrot sticks, or whole-grain crackers.

Nutrition snapshot:

– Servings: 6

– Calories per serving: ~70

– Protein: 2g

– Carbs: 9g

– Fat: 3g

Tip: For more depth, dust with a little extra cinnamon right before serving. This recipe stays light and works well for fall gatherings or quick weeknight snacking.

25. Orange Ginger Carrot Dip

Orange Ginger Carrot Dip

You want a snack that is light but tasty. This orange ginger carrot dip fits. It brings fresh carrot sweetness with a zing of ginger and citrus. It’s quick to mix and easy to keep on hand for busy days.

Here is why it works for healthy snacking. It uses simple ingredients. It packs color and fiber. It still feels creamy from Greek yogurt. And it stays under about 40 calories per serving.

Here is the complete recipe you can make now.

– Servings: 6

– Prep Time: 10 minutes

– Cook Time: 0 minutes

– Total Time: 10 minutes

– Calories: Approximately 40 per serving

Ingredients:

– 2 cups grated carrots

– 1/4 cup plain Greek yogurt

– 1 tablespoon orange juice

– 1 teaspoon grated ginger

– Optional: a drizzle of honey for a touch of sweetness

Step-by-step Instructions:

1. In a bowl, mix carrots, Greek yogurt, orange juice, and ginger.

2. Stir until smooth and creamy.

3. Chill briefly if you like a cooler dip. Serve with fresh veggie sticks or rice cakes.

Tips:

– Add a tiny honey drizzle if you want more sweetness.

– This dip also pairs well with celery or cucumber slices.

Frequently Asked Questions:

– How long does it last? Best fresh, but it keeps in the fridge for about 4 days.

– Can I swap flavors? Yes. Try lemon juice or different citrus to change the bright note.

26. Green Goddess Dip

Craving a dip that keeps calories in check but tastes bright and fresh? This Green Goddess Dip uses plain Greek yogurt and garden herbs to deliver big flavor without heaviness. It’s quick to make, perfect for veggie platters, and great on a sandwich or as a salad topper. You’ll get a creamy bite with a sunny lemon zing.

Ingredients

– 1 cup plain Greek yogurt

– 1/4 cup fresh parsley, chopped

– 1/4 cup fresh chives, chopped

– 1 tablespoon lemon juice

– Salt and pepper to taste

Steps

1) In a bowl, mix yogurt, parsley, chives, lemon juice, and a pinch of salt and pepper until smooth.

2) Taste and adjust the seasoning as needed.

3) For a silkier texture, pulse the mixture briefly in a food processor.

4) Serve with a colorful array of veggie sticks and enjoy.

Nutrition at a glance

– Calories: about 50 per serving

– Protein: 3 g

– Carbs: 4 g

– Fat: 3 g

Tips and variations

– This dip stays best when kept cold. A light chill helps the flavors wake up.

– Swap in dill or basil if you don’t have chives. Fresh herbs mean the most lively flavor.

– Use it as a sandwich spread or mix with greens for a quick, creamy dressing.

Storage and freshness

– How long does it last? Up to a week in the fridge in an airtight container.

Frequently asked questions

– Q: Can I use dried herbs? A: Fresh herbs give the best taste, but dried can work in a pinch.

– Q: Can I skip the lemon? A: The lemon brightens the dip; you can reduce it if you prefer milder flavor.

27. Chocolate Hummus Dip

Craving something sweet but low in calories? This chocolate hummus dip fits the bill. It tastes like a dessert, yet it fits your healthy snack plan. Creamy, chocolatey, and easy to make in minutes. It’s a sure crowd-pleaser and quick to whisk up. Dip fruit, crackers, or rice cakes and stay on track while you enjoy a treat.

Recipe details\n\n

– Servings: 4\n

– Prep Time: 10 minutes\n

– Total Time: 10 minutes\n

– Calories per serving: ~100\n\n

Ingredients\n\n

– 1 can (15 oz) chickpeas, drained and rinsed\n

– 1/4 cup cocoa powder\n

– 1/4 cup maple syrup\n

– 1 teaspoon vanilla extract\n

– Optional: pinch of sea salt\n

– Optional: 1–2 tablespoons water to reach desired smoothness\n\n

Steps\n\n

1. In a blender or food processor, add chickpeas, cocoa powder, maple syrup, and vanilla.\n

2. Blend until smooth. Add water a little at a time to reach your preferred thickness.\n

3. Taste and adjust sweetness with more maple if you want a richer chocolate flavor.\n

4. Spoon into a bowl and serve with fresh fruit, graham crackers, or pretzels.\n\n

Storage tip: Refrigerate in a sealed container for up to 7 days.

Conclusion

Healthy snacking doesn’t have to be boring! With these 27 low calorie veggie dip recipes, every bite is a tasty celebration of flavor and nutrition. From creamy to spicy, there’s a dip for everyone to enjoy, making it easy to stay on track while satisfying those snack cravings. Try these recipes at your next gathering, or simply enjoy them solo as a nutritious treat. Happy dipping!

Embrace these guilt-free options and let these vibrant dips transform your snacking experience!

Frequently Asked Questions

What Are Some Easy Low Calorie Veggie Dip Recipes I Can Make at Home?

If you’re looking for easy low calorie veggie dip recipes, you’ve come to the right place! Try the Creamy Avocado & Yogurt Dip or the Spicy Roasted Red Pepper Hummus for a quick and delicious option. Both are creamy, flavorful, and fit perfectly into a healthy snacking plan. Plus, they can be whipped up in minutes!

How Can I Use These Low Calorie Dips for Healthy Snacks?

Using these low calorie dips for healthy snacks is simple and fun! Pair them with a variety of fresh veggies like carrots, cucumber, and bell peppers for a nutritious crunch. You can also use them as spreads for whole grain wraps or sandwiches. They add flavor and keep your meals light and satisfying, making guilt-free snacking a breeze!

Are These Veggie Dip Recipes Suitable for Special Diets?

Absolutely! Many of the low calorie veggie dip recipes are versatile and can cater to various dietary needs. For example, the Herbed Greek Yogurt Dip is great for a low-fat diet, while the Sweet Potato and Black Bean Dip is perfect for vegetarian and vegan diets. Just check the ingredients and tweak them to fit your specific dietary preferences!

Can I Make These Dips Ahead of Time for Parties?

Yes, making these dips ahead of time is a great idea for parties! Most of the low calorie veggie dip recipes can be prepared a day or two in advance. Just store them in airtight containers in the fridge to keep them fresh. When you’re ready to serve, simply give them a good stir and pair with your favorite veggies or whole-grain chips for a delightful appetizer!

How Do These Dips Contribute to Guilt-Free Snacking?

These low calorie veggie dip recipes are your ticket to guilt-free snacking! They focus on nutritious ingredients that are low in calories but high in flavor. Many dips, like the Cilantro Lime Dip or Chocolate Hummus Dip, allow you to indulge in delicious flavors without the heavy calorie count. Enjoy these dips knowing they align with your healthy eating goals!