When the chill of the season sets in, nothing beats the comfort of a warm, hearty stew. That’s why I’ve gathered these 12 keto beef stew meat recipes that will help you cozy up in style. I know how tricky it can be to find delicious meals that fit into a low-carb lifestyle, and beef stew is the epitome of comfort food that doesn’t have to derail your goals.
If you’re someone who loves keto recipes but also craves the flavors of home-cooked comfort, you’re in the right place. These recipes cater to those who want to enjoy hearty meals without the extra carbs. Whether you’re a seasoned keto enthusiast or just starting out, these stews are sure to warm your heart and fill your belly.
You’re going to get a variety of flavors with these recipes. From the classic beef stew to a spicy chipotle version, there’s something here for everyone. Each recipe is designed to be easy to follow, so you can whip up these delicious low carb dinners without spending hours in the kitchen. Not to mention, they’re perfect for meal prep or cozy family dinners.
Imagine sitting down to a rich, creamy mushroom beef stew or a fragrant Moroccan spiced beef stew that fills your home with mouth-watering aromas. Each bowl promises not just flavor but a warming experience that makes chilly nights feel inviting.
So, grab your slow cooker or Instant Pot and let’s dive into these amazing keto beef stew meat recipes. You’re about to discover a new favorite that makes sticking to your diet a little easier—and a lot tastier!
Key Takeaways
– Discover 12 delicious keto beef stew meat recipes, perfect for low-carb diets.
– Each recipe incorporates hearty ingredients that provide comfort without the carbs.
– Enjoy a wide range of flavors, from classic to international inspirations.
– These stews are designed to be simple, making meal prep a breeze.
– Perfect for cozy family dinners or meal prepping for the week ahead.
1. Classic Keto Beef Stew
Craving a hearty meal that warms you up from the inside? This classic keto beef stew brings all the comforting flavors you love without the carbs. With tender chunks of beef simmered in a rich broth alongside carrots and celery, it’s a dish that feels like a big hug.You’ll enjoy not just the taste but also the nutrition. Chuck roast is a great cut that becomes melt-in-your-mouth tender, and the veggies add fiber and vitamins. Plus, it’s simple to prepare, making it perfect for busy weeknights.
Ingredients:
– 2 lbs chuck roast, cut into cubes
– 4 cups beef broth
– 2 medium carrots, sliced
– 2 celery stalks, chopped
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 tsp dried thyme
– Salt and pepper to taste
– 2 tbsp olive oil
1. Heat olive oil in a large pot over medium heat.
2. Brown the beef cubes on all sides, then remove from pot.
3. In the same pot, sauté the onion and garlic until softened.
4. Add the beef back to the pot, along with carrots, celery, broth, and thyme.
5. Season with salt and pepper, bring to a boil, then reduce heat and simmer for 2 hours.
6. Adjust seasoning before serving.
– Can I freeze leftover stew? Yes, store it in an airtight container for up to 3 months.
Classic Keto Beef Stew
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2. Spicy Chipotle Beef Stew
Want to add a kick to your dinner? This spicy chipotle beef stew is bursting with flavor! The smoky chipotle peppers meld beautifully with the beef, creating a dish that not only warms your belly but also satisfies your craving for something bold.With vibrant bell peppers and zucchini, this stew is as nutritious as it is delicious. A dollop of sour cream on top creates a creamy balance that contrasts the heat perfectly.
Ingredients:
– 2 lbs beef stew meat
– 1 can chipotle peppers in adobo sauce, chopped
– 3 cups beef broth
– 1 bell pepper, diced
– 1 zucchini, chopped
– 1 onion, diced
– 3 cloves garlic, minced
– 1 tsp cumin
– Salt to taste
1. Sear the beef in a pot until browned, then set aside.
2. Sauté onion and garlic until fragrant, then add the bell pepper and zucchini.
3. Add the beef back and stir in chipotle peppers and cumin.
4. Pour in the beef broth and simmer for 1.5 hours.
5. Adjust salt before serving.
– Is this stew very spicy? You can adjust the amount of chipotle to fit your spice tolerance.
Spicy Chipotle Beef Stew
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Price updated on December 17, 2025 at 1:30 PM
Lodge 7-Quart Cast Iron Dutch Oven – Made in USA, Pre-Seasoned, PFAS-Fre…
Chipotle Peppers in Adobo Sauce – Smoked Spicy Peppers Chipotle in Adobo…
Pacific Foods Low Sodium Organic Beef Broth, 32 oz Carton (12 Pack)
Chipotle Peppers in Adobo Sauce, 26 Ounce, Pack of 4
3. Creamy Mushroom Beef Stew
Looking for a comforting dish that feels indulgent? This creamy mushroom beef stew hits the spot! With a luxurious texture from heavy cream and earthy mushrooms, it’s the perfect meal for chilly nights.Mushrooms not only enhance the flavor but also add fiber and B vitamins to this hearty stew. It’s a satisfying way to enjoy a low-carb meal without missing out on creaminess.
Ingredients:
– 1.5 lbs beef stew meat
– 2 cups sliced mushrooms
– 1 cup heavy cream
– 2 cups beef broth
– 1 onion, diced
– 3 cloves garlic, minced
– 2 tbsp olive oil
– 1 tsp thyme
– Salt and pepper to taste
1. Heat olive oil in a pot and brown the beef.
2. Add onion and garlic, cooking until softened.
3. Stir in mushrooms and cook until golden brown.
4. Pour in beef broth and thyme, and simmer for 50 minutes.
5. Stir in heavy cream and season with salt and pepper before serving.
FAQs:
– Can I make this dairy-free? Yes, you can substitute cream with coconut milk.
Fact: Mushrooms add fiber and B vitamins, and when simmered in keto beef stew meat recipes, you get a rich, creamy dish with under 5g net carbs per serving—thanks to heavy cream and mushrooms.
Creamy Mushroom Beef Stew
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Price updated on December 17, 2025 at 1:29 PM
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4. Italian Herb Beef Stew
Craving something that transports you straight to Italy? This Italian herb beef stew is packed with classic spices like oregano, basil, and rosemary, delivering a flavor explosion that will impress any guest.Tomatoes add natural sweetness and richness to the broth, making it even more delightful. Finish it off with a sprinkle of Parmesan cheese for a touch of indulgence that complements the herbs beautifully.
Ingredients:
– 2 lbs beef stew meat
– 2 cups diced tomatoes (canned works best)
– 4 cups beef broth
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 tsp oregano
– 2 tsp basil
– 1 tsp rosemary
– Salt and pepper to taste
1. Brown beef in a pot and remove.
2. Sauté onion and garlic until fragrant.
3. Add tomatoes, broth, herbs, and the beef back into the pot.
4. Simmer for 2 hours until tender.
5. Season with salt and pepper to taste.
FAQs:
– Can I add vegetables to this stew? Yes, zucchini and bell peppers are great additions.
Italian Herb Beef Stew
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Price updated on December 17, 2025 at 1:29 PM
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Enameled Cast Iron Dutch Oven – Umite Chef 5QT Pot with Lid & Cotton Pot…
5. Thai Coconut Beef Stew
Ready for a culinary adventure? This Thai coconut beef stew combines creamy coconut milk with aromatic spices like ginger and lemongrass, creating an exotic dish bursting with flavor.Fresh cilantro and lime juice brighten the stew, offering a zesty twist that elevates your dining experience. Not only is it comforting, but it also adds a unique flair to traditional beef stew recipes.
Ingredients:
– 2 lbs beef stew meat
– 1 can coconut milk
– 1 cup beef broth
– 2 tbsp ginger, minced
– 2 stalks lemongrass, chopped
– 1 bell pepper, sliced
– 3 cloves garlic, minced
– Fresh cilantro for garnish
– Lime wedges for serving
1. Sear beef in a pot, then set aside.
2. Sauté garlic, ginger, and lemongrass until fragrant.
3. Return beef to the pot, add coconut milk and broth.
4. Add bell pepper and simmer for 1 hour.
5. Serve with fresh cilantro and lime wedges.
FAQs:
– Can I use chicken instead of beef? Yes, chicken thighs would work well!
Thai Coconut Beef Stew
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Price updated on December 17, 2025 at 1:32 PM
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6. Beef and Vegetable Stew
Looking for a wholesome meal packed with nutrients? This beef and vegetable stew combines tender beef with vibrant carrots, zucchini, and spinach for a colorful, filling dish.Perfect for meal prep, it reheats beautifully, making it an excellent choice for busy weeknights. Sneak in those veggies while keeping it low-carb and satisfying.
Ingredients:
– 1.5 lbs beef stew meat
– 2 cups beef broth
– 1 zucchini, chopped
– 1 cup carrots, sliced
– 2 cups spinach, roughly chopped
– 1 onion, diced
– 3 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
1. Heat olive oil in a pot and brown the beef.
2. Add onion and garlic, sautéing until soft.
3. Stir in broth, zucchini, and carrots.
4. Simmer for 1 hour, then add spinach and cook for an additional 15 minutes.
5. Season with salt and pepper to taste.
FAQs:
– Can I use frozen vegetables? Yes, just adjust the cooking time accordingly.
Beef and Vegetable Stew
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Price updated on December 17, 2025 at 1:32 PM
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SWANSON S 100% Natural Unsalted Beef Broth, 32 oz. (Pack of 12)
7. Moroccan Spiced Beef Stew
Spice up your dinner with this Moroccan spiced beef stew! Using aromatic spices like cumin, coriander, and cinnamon, it transforms the beef into an exotic delight that’s anything but ordinary.The addition of olives and preserved lemons gives it a tangy and savory flavor profile, making it perfect for anyone craving something unique while sticking to low-carb goals.
Ingredients:
– 2 lbs beef stew meat
– 3 cups beef broth
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 tsp cumin
– 2 tsp coriander
– 1 tsp cinnamon
– 1 cup olives, pitted
– 1 preserved lemon, diced
– Salt and pepper to taste
1. Brown beef in a pot and remove.
2. In the same pot, sauté onion and garlic.
3. Add spices and cook for 1 minute.
4. Return beef, add broth, olives, and preserved lemon.
5. Simmer for 2 hours until tender.
FAQs:
– What if I can’t find preserved lemons? You can use fresh lemon zest and juice instead.
Moroccan Spiced Beef Stew
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Price updated on December 17, 2025 at 1:32 PM
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8. Beef Stew with Cauliflower Mash
Want a lighter twist on a classic dish? Try beef stew served with creamy cauliflower mash instead of bread or potatoes. This keto-friendly option offers a rich, fluffy texture without the carbs, allowing you to enjoy a hearty meal.It’s an excellent way to fill up while sneaking in extra veggies, making it perfect for any occasion.
Ingredients:
– 1.5 lbs beef stew meat
– 2 cups beef broth
– 1 onion, diced
– 2 cloves garlic, minced
– 1 head cauliflower, chopped
– 2 tbsp butter
– Salt and pepper to taste
1. Brown beef in a pot and remove.
2. Sauté onion and garlic until soft.
3. Return beef to pot and add broth; simmer for 1.5 hours.
4. Steam cauliflower until tender, then mash with butter, salt, and pepper.
5. Serve stew over cauliflower mash.
– Can I use frozen cauliflower? Yes, but thaw it and drain excess water before mashing.
Fun fact: swapping potatoes for cauliflower mash lowers carbs without sacrificing comfort. This keto beef stew meat recipe is a tasty win among keto beef stew meat recipes, delivering rich texture and veggie goodness on busy weeknights.
Beef Stew with Cauliflower Mash
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Price updated on December 17, 2025 at 1:32 PM
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9. Greek-Inspired Beef Stew
Yearning for Mediterranean flavors? This Greek-inspired beef stew combines the heartiness of beef with vibrant ingredients like olives, tomatoes, and feta cheese. It’s a delicious dish that brightens any chilly evening.Rich in nutrients and low in carbs, it’s a fantastic addition to your keto recipe collection. Fresh herbs like dill and parsley add a refreshing touch that enhances the overall flavor.
Ingredients:
– 2 lbs beef stew meat
– 2 cups diced tomatoes
– 1 cup beef broth
– 1 cup olives, pitted
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 tsp oregano
– 1 tsp dill
– Feta cheese for topping
– Salt and pepper to taste
1. Brown the beef in a pot, then set aside.
2. Sauté onion and garlic until fragrant.
3. Add tomatoes, broth, olives, and spices; return beef to the pot.
4. Simmer for 2 hours until tender.
5. Top with feta cheese before serving.
FAQs:
– What can I serve this with? It’s great on its own or with a side salad.
Greek-Inspired Beef Stew
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Price updated on December 17, 2025 at 1:31 PM
2 Pack Beef Chuck Stew Meat Cubes, 2 LB Per Pack – Kosher Certified Prem…
Kosterina Original Extra Virgin Olive Oil | Polyphenol Rich Greek Olive …
10. Beef Stew with Garlic and Herbs
Looking for a comforting dish that’s easy to make? This beef stew with garlic and herbs allows simple ingredients to shine. The robust garlic flavor combined with mixed herbs creates a delightful aroma that fills your kitchen.It’s straightforward to prepare, making it perfect for busy nights. Each bite is a satisfying mix of tender beef and aromatic herbs that you’ll love.
Ingredients:
– 2 lbs beef stew meat
– 4 cups beef broth
– 1 onion, chopped
– 5 cloves garlic, minced
– 2 tsp thyme
– 1 tsp rosemary
– Salt and pepper to taste
Instructions:
1. In a pot, brown the beef and set aside.
2. Sauté onion and garlic until fragrant.
3. Return beef to the pot and add broth and herbs.
4. Simmer for 1.5 hours or until beef is tender.
5. Season with salt and pepper before serving.
– Can I make this in a slow cooker? Absolutely, just adjust the cooking time to low for 6-8 hours.
Weeknights feel endless until a garlic-herb beef stew saves the evening. In these keto beef stew meat recipes, toss in simple ingredients, let it simmer, and you’ve got a dinner that warms the soul and fills the kitchen with inviting aroma.
Beef Stew with Garlic and Herbs
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Price updated on December 17, 2025 at 1:34 PM
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11. Southwest Beef Stew
Bring the vibrant flavors of the Southwest to your dinner table with this hearty beef stew. Featuring spices like chili powder and cumin, this dish is bold and flavorful, perfect for those who enjoy a little heat.Corn and black beans add texture and a satisfying bite, while zucchini keeps it low-carb, making every spoonful delicious. Pair it with fresh avocado slices for an added layer of flavor.
Ingredients:
– 2 lbs beef stew meat
– 3 cups beef broth
– 1 can black beans, drained
– 1 cup corn (can use frozen)
– 1 zucchini, chopped
– 1 onion, diced
– 3 cloves garlic, minced
– 2 tsp chili powder
– 1 tsp cumin
– Salt and pepper to taste
1. Sear the beef in a pot, then remove.
2. Add onion and garlic, sautéing until softened.
3. Return beef to the pot and stir in broth, beans, corn, zucchini, and spices.
4. Simmer for 1.5 hours until tender.
5. Adjust seasoning before serving.
FAQs:
– Can I make this vegetarian? Use a plant-based protein substitute and vegetable broth.
Southwest Beef Stew
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Price updated on December 17, 2025 at 1:34 PM
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SWANSON S 100% Natural Unsalted Beef Broth, 32 oz. (Pack of 12)
12. Instant Pot Keto Beef Stew
Short on time but still want a comforting meal? This instant pot keto beef stew is your solution! It captures all the delicious flavors of traditional beef stew in a fraction of the time, making it perfect for busy schedules.Using an Instant Pot allows the beef to become tender quickly, soaking up all the flavors. Enjoy a satisfying meal without spending all day in the kitchen.
Ingredients:
– 2 lbs beef stew meat
– 4 cups beef broth
– 2 carrots, sliced
– 2 celery stalks, chopped
– 1 onion, diced
– 3 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
1. Set the Instant Pot to sauté and heat olive oil.
2. Brown the beef on all sides, then remove.
3. Sauté onions and garlic, then add carrots and celery.
4. Return the beef to the pot and add broth.
5. Close the lid and cook on high pressure for 35 minutes.
6. Allow natural release before serving.
FAQs:
– Can I use frozen beef? It’s best to use fresh for even cooking.
Instant Pot Keto Beef Stew
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Price updated on December 17, 2025 at 1:34 PM
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Conclusion
These keto beef stew meat recipes are perfect for anyone looking to enjoy comfort food without the carbs. Each recipe brings something unique to the table, from the flavors of Thai and Moroccan cuisines to classic styles.
With these hearty meals, you can savor the deliciousness while sticking to your low-carb diet. So, gather your ingredients and get cooking!
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Frequently Asked Questions
What exactly makes keto beef stew meat recipes different from traditional beef stews?
Traditional beef stews rely on potatoes, flour, and other high-carb thickeners. In these keto beef stew meat recipes, carbs are kept very low by thickening with reduction and by using keto-friendly ingredients like beef broth, mushrooms, and healthy fats.
For practical tips, choose cuts like chuck roast or brisket for tenderness; brown the meat first to develop flavor; simmer until the sauce coats the back of a spoon.
To thicken, you can simmer longer or whisk in a pinch of xanthan gum or stir in cream cheese for body.
These keto beef stew meat recipes deliver classic comfort food vibes while staying within low carb dinners and hearty meals.
Which cuts of beef work best in these recipes to keep meat tender and budget-friendly?
The best are chuck roast, chuck shoulder, brisket, or other braising cuts. Cut into 1.5–2 inch chunks, pat dry, and brown in batches for flavor.
Add enough liquid (bone broth or beef stock) to cover, then simmer until fork-tender. Budget tip: buy bigger roasts on sale, freeze into portions, and use leftovers in soups or casseroles. These recipes are built around beef stew and low carb dinners.
How can I thicken keto beef stews without adding carbs?
Let the sauce simmer uncovered until it reduces and coats the meat. If you need extra body, whisk in a tiny amount of xanthan gum (a pinch goes far) or stir in cream cheese or full-fat coconut milk.
Avoid flour, cornstarch, or potatoes. You can also blend a portion of mushrooms or cauliflower with some broth to add natural thickness while keeping carbs minimal. This keeps your keto recipes intact, while delivering cozy comfort food.
Can these keto beef stew meat recipes be meal-prepped for a week of dinners?
Absolutely. Cook a big pot, then portion into individual containers. Refrigerate for 3–4 days, or freeze for 2–3 months.
Reheat gently on the stove or in the microwave and add a splash of broth if needed. These recipes scale well for batch cooking, and you can pair with a side of cauliflower mash or a salad for a complete low carb dinners or hearty meals.
Are there dairy-free or extra-spicy options to fit different diets?
Yes. For dairy-free, use olive oil or dairy-free butter substitutes and coconut milk or broth instead of cream. For extra heat, stir in red pepper flakes, jalapeño, or cayenne to taste. You can also add bold spices like smoked paprika or chipotle for depth. These adjustments let you enjoy keto beef stew meat recipes without sacrificing comfort food or hearty meals.
Related Topics
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beef stew recipes
