9 Surprising Facts About Cardamom in Tea
Cardamom is widely considered the “Queen of Spices,” and it has a distinguished culinary history in every direction. The citrusy and minty flavor combination warms our hearts, taste buds, and tummies with each bite or sip. Cardamom tea is not only treacle to your taste buds but also comes wrapped with an abundance of health benefits. Knowing it a little better, here are 9 surprising facts of cardamom in tea; which can probably make you appreciate this spice even more.
1. History and Tradition
Cardamom was first used in the forests of the Western Ghats almost 3000 years ago. Classic Indian Ayurvedic medicine holds a special place and is used for digestive problems, as well as being a routine health tonic. What a homely tea cardamom has since become in India, In traditional Ayurvedic medicine, cardamom tea is often recommended for its ability to balance the doshas and promote overall health.
2. Rich Nutrient Profile
Cardamom is full of nutrients and these contribute to all the health benefits that come with it. This contains many vitamins like vitamins C, A, and B (riboflavin), niacin other also essential minerals such as calcium magnesium, and potassium. These help in ensuring optimal body function, which is what makes cardamom tea a healthy drink.
3. Digestive Health Booster
Cardamom tea is popularly known as a digestive aid. Cardamom excites the production of digestive enzymes, which loosens digestion. It works wonders for bloating, gas, and indigestion. It can also help to reduce nausea and vomiting if Cardamom tea is consumed regularly.
These are great antioxidants that help in preventing the body from being oxidized by free radicals. A solid short wrap of what we learned: Free radicals are highly reactive molecules that can cause oxidative damage, an important source for chronic diseases and aging. So how does it get you there, well cardamom tea is one of them which because has antioxidants makes those burning molecules less harmful hence good health and long life.
5. Anti-Inflammatory Properties
Cardamom works the same way which makes this an ideal tea for when you are sick. It contributes to a range of health problems including heart disease, arthritis, and cancer. For Lungs: One benefit of drinking cardamom tea that you might know is that it helps reduce inflammation throughout the body, thanks to compounds like cineole and alpha-terpineol known for their anti-inflammatory effects.
6. Weight Management Aid
It is due to this reason that cardamom tea has been found to have weight management benefits. It increases metabolism and helps the body burn fat in a useful way. Cardamom is also a diuretic, meaning it helps with water retention and bloating! If you would like to be healthy and natural with your weight loss goals, create a cup of cardamom tea in the morning before having breakfast.
7. Natural Breath Freshener
Cardamom Sensitive teeth and gums, Bad breath is a shameful problem but it reaches its end with cardamom. Cardamon pods have been chewed for centuries to combat halitosis as they smell great and have antimicrobial properties. In this way, it will also help you to avoid smelling bad and stay clean and breathy on your teeth. This benefit may be seen as Drinking cardamom tea.
8. Mood booster, Stress release
Interesting facts: Cardamom is used in aromatherapy for its mood-uplifting effects. It helps in stress and anxiety relief with the fragrant row of cardamom tea. By helping regulate your mood compounds cardamom like linalool and limonene can calm the nervous system; making it an awesome choice for drinking at night to help you chill out after a long day.
9. Supports Respiratory Health
Apart from enhancing the taste, cardamom tea can also be advantageous to respiratory health especially when inhaling chilled air infected with flu virus. Expectorant: Cardamom is useful to help clear airways and improve breathing in case of congestion. It also has antibacterial uses to help combat respiratory infections. Boiling cardamom tea is a soothing remedy to treat all sorts of respiratory ailments, relieving coughs and sore throats.
How to Make Cardamom Tea
Making cardamom tea at home is simple and can be customized to your taste. Here’s a basic recipe to get you started:
Ingredients:
– 2-3 green cardamom pods
– 1 cup of water
– 1-2 teaspoons of black tea leaves or 1 black tea bag (optional)
– Honey or sugar to taste (optional)
– Milk or lemon (optional)
Instructions:
1. Crush the cardamom pods lightly to release their seeds.
2. Bring the water to a boil in a small saucepan.
3. Add the crushed cardamom pods to the boiling water and let it simmer for 5-10 minutes.
4. If using black tea leaves or a tea bag, add it to the saucepan and let it steep for 3-5 minutes.
5. Strain the tea into a cup.
6. Add honey or sugar to taste, and milk or lemon if desired.
7. Enjoy your aromatic and flavorful cardamom tea!
Conclusion about 9 Surprising Facts About Cardamom in Tea
The drink, cardamom tea, is not only delicious but, it is also quite a health elixir. This tea can be used to address many issues including; It is effective in encouraging digestion and has an energizing effect, useful in improving metabolism, refreshing the breath, and improving the mood. If you are enlightened with the following facts about cardamom in tea, then you will be able to enjoy the versatility of this spice charged with health benefits. Therefore, what are you waiting for, make yourself a cup of cardamom tea and enjoy its uses.
Disclaimer: This is for information purposes only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and are not to be considered as opinions of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across regions. Advice from professionals outside your region should be used at your discretion. Or you should contact a local health professional.