8 Super Seeds to Help You Stay Cool This Summer
Problem
With the summer heat cranked up, battling to keep cool and remain hydrated is a daily challenge. The trespassing sun can easily leave you drained out and dehydrated and put you on the verge of getting heated-up disorders. Though drinking so much water is compulsory at times, it may not be sufficient to provide sufficient energy to sustain and even feed the entire body. To fuel high energy levels and nourish the body, These tiny packets of nutrient-drenched needs will not only keep you cool, and help you drink adequate water, but also keep you fit and fine in the summer session.
Agitation
Imagine this: fun ideas of when you are walking around enjoying the sunshine and suddenly a heat stroke gets you, making you very nauseating, dizzy, and with a headache. Looking at your daily diet, it seems that you obtain normal energy without even getting a chance to be Alternatively, you may lack the energy that your normal diet provides. What you require is something that re-energizes you and, in the process, can feed you so that you can hugely catapult your energy. Let me end with the probability of adding a raw material that is not harmful, organic, can even be food, and can effectively mitigate the hot weather associated with summer.
Solution
Enter super seeds—small in size but big in benefits. These seeds are not just trendy; they are backed by scientific studies that highlight their ability to support hydration, boost energy, and provide essential nutrients. Here are 8 super seeds that can help you stay cool this summer:
1. Chia seeds
Chia seeds are well known for their ability to become hydrophilic, or very fond of water, as they swell in an aqueous environment and become slimy—perfect for sustaining the body’s water content for a longer duration and in a cooler manner.
Nutritional Profile: They contain omega-3 fatty acids, fiber, protein, calcium, and antioxidants, among other nutrients. They contain 10 grams of fiber and 5 grams of protein, and the 30-gram serving contains as much calcium, iron, and magnesium as a small serving of vegetables.
Health Benefits: According to another study published in the European Journal of Clinical Nutrition, chia seeds are also beneficial in retaining both water and electrolytes, which in our case are important in the current hot weather.
Also Read: https://www.healthybaat.com/top-9-amazing-benefits-of-raisins/
2. Flax Seeds
Flax seeds are high in omega-3 fatty acids, adding nutrition to your meals, while the lignans present in them have antioxidant properties. They also give sufficient quantities of fiber to the body.
“Flax Seeds: The Tiny Powerhouse for Health and Wellness!”
Nutritional Profile: Flax seeds can be consumed in one tablespoon, and the energy value of these seeds is 1. The house blend includes 8 grams of omega-3 fatty acids, 2 grams of protein, and 3 grams of fiber. They are also packed with vitamins B1, B6, folic acid, and folate, which are essential vitamins.
Health Benefits: The investigation done reveals that the flax seeds can enhance the rate of uptake of water and manage inflammation, thereby making the body feel comfortable and less warm during the summer. Products rich in fiber assist with digestion, and since digestion decelerates during the summer, meals from this food category are preferable.
3. Pumpkin Seeds
Pumpkin seeds, or ‘pepitas’ are nutritious seeds that can be eaten in a variety of ways; these are very healthy. It is well-suited for the summer because it is a snack that can be eaten and enjoyed immediately.
Nutritional Profile: Servings of 30 grams of dried cranberries give 150 calories, 7 grams of protein, 13 grams of fat, 5 grams of carbohydrates, magnesium, zinc, and iron.
Health Benefits: In a Journal of Food Science and Technology, it was discovered that pumpkin seeds depuff, protect your skin during the summer, and help alleviate skin problems as they have nutrients that reduce inflammation and contain antioxidant ingredients.
Also Read: https://www.healthybaat.com/boost-your-health/
4. Sunflower Seeds
Sunflower seeds also contain vitamin E, which is important in our diet to help maintain healthy skin, especially this summer.
Nutritional Profile: They contain many healthy fats, proteins, and fiber, which can be very useful to our body. The levels of protein, fat, and fiber are moderate: 6 grams of protein per 30 grams of fat, 14 grams of fat, and 2 grams of fiber.
Health Benefits: The American Journal of Clinical Nutrition states that sunflower seeds contain antioxidants to guard your skin against the sun as well as the sun’s natural vitamin E, leaving your skin looking young and moist.
Also Read: https://www.healthybaat.com/boost-your-health-with-soaked-almonds-a-nutrient-rich-superfood/
5. Hemp Seeds
Hemp seeds are essential in the diet and contain good amounts of omega 3 and omega 6 fatty acids that are very useful for skin health and protection.
Nutritional Profile: Any food appears good for the body when it has such a composition; three tablespoons of hemp seeds have 166 calories; 9. low bioavailability of nutrients: contains 5 grams of protein; and 14. The macronutrient profile of millet is: Protein: 11 grams, carbohydrates: 71 grams, fiber: 3 grams, and fat: 6 grams, including omega-3 and omega-6 fatty acids.
Health Benefits: Research conducted and published in the Journal of Agricultural and Food Chemistry indicates that the seeds contain substances that can improve skin elasticity and water retention. Read more. (Summer Foods: Exercise profusely known as Sweating with Smart Eating
6. Sesame Seeds
Besides being an extremely healthy fat and protein deposit source, sesame seeds contain lignans, including the content of sesame and sesamoid.
Nutritional Profile: They offer 160 calories, 5g of protein, and 14g of fat per 30g serving size. Cashew nuts also contain calcium, magnesium, and iron, which are important nutrients for the body.
Health Benefits: A study by Kipke et al. in the Journal of Nutrition and Metabolism shows that sesame seeds reduce oxidative stress and inflammation, thus preventing overheating from hot, sunny weather.
7. Poppy Seeds
The size of a poppy seed might not seem to have many benefits, but these seeds contain an array of useful nutrients, including bone-enhancing calcium and phosphorus.
Nutritional Profile: Poppy seeds, for instance, provide 46 calories per tbsp. The amount of its macronutrient value is 5 grams of protein and 4 grams of fat. It contains a relatively high amount of calcium, iron, and magnesium.
Health Benefits: According to the report done by R. C. Gupta and N. Malik in the International Journal of Food Sciences and Nutrition, poppy seeds keep electrolyte balance and help in hydrating the body. Thus, it can be included in your diet, especially in the summer season, without elevating your risk for these diseases.
8. Basil Seeds
Basil seeds, just like chia seeds, can swell when placed in water and thus make good pets that help battle dehydration since they swell up to form a sort of gel.
Nutritious basil seeds: These basil seeds are enriched with all sorts of nutrients and hence have been given the label ‘all in one’.” Basil seed provides about 5 grams of protein, 11 grams of dietary fiber, and omega-3 fatty acids in 30 grams.
Health Benefits: The Journal of Pharmacognosy and Phytochemistry stated that there are many benefits to consuming basil seeds. One is that basil seeds are cooling and filling, hence they can reduce our body heat. But that has to be sometimes at a time of the year when the sun is scorching hot.
Adding these 8 super seeds to your diet, especially during the summer, can help you stay cool and hydrated, not to mention the essential nutrients that they come packed with, which are important for your overall health. From chia seeds to basil seeds, each of these has different properties that can benefit your summer diet.
You can easily add these seeds to your smoothies, salads, and yogurt, or simply enjoy them as a snack. By doing so, you’ll be taking a proactive step towards staying cool, hydrated, and healthy all summer long. So, why not give these 8 super seeds a try and experience their cooling benefits for summer?
FAQ about 8 Super Seeds to Help You Stay Cool This Summer
1. Can all of these seeds be eaten raw?
Most can be eaten raw, but some like pumpkin and sunflower seeds are often roasted for better flavor and digestibility.
2. How do these seeds help keep you cool?
They contain nutrients that support hydration, regulate body temperature, and have cooling properties.
3. Which seed has the highest water content?
Cucumber seeds, as they’re part of a very hydrating fruit.
4. Do these seeds offer additional health benefits besides cooling?
Yes, they’re rich in various nutrients, healthy fats, fiber, and antioxidants. Many support heart health, and digestion, and provide energy.
5. How can I incorporate these seeds into my diet?
Add them to smoothies, salads, and yogurt, or eat them as snacks.
Disclaimer: This is for informational purposes only and should not be considered a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and are not to be considered opinions of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across regions. Advice from professionals outside your region should be used at your discretion. Or you should contact a local health professional.